Enhancing Balance and Strength: The Benefits of SUP Yoga
Stand-up paddleboard yoga, also known as SUP yoga, is a unique and exciting way to enhance your yoga practice while also improving your balance and strength. The combination of yoga and stand-up paddleboarding (SUP) offers a fun and challenging way to take your yoga practice to the next level. One of the key benefits of SUP yoga is the added challenge of practicing yoga on an unstable surface. The instability of the paddleboard requires you to engage your core and stabilizer muscles in order to maintain balance....