Wellness Coaching

Transform your life with our wellness coaching.

Health coaching is about so much more than just weight loss and getting into shape. It’s all-in on your wellness journey to transform not only the physical aspects of our lives, but also mental clarity for a happier life overall.

I will work with you to help you build tools that can take back control over your health by developing long-term, personalized strategies tailored specifically around what works best for you - whether it's food choices or exercise routines.

I focus on getting you the healthy life you deserve and that will make lasting changes. I’ll be here to help motivate, inspire, and keep motivated as we work together through any blocks or obstacles that may stand in our way of achieving your goal! You can start living a more fulfilling healthier lifestyle now.

We know that many of you are busy individuals, juggling work and personal commitments. We want to make your life easier by providing options for in person one-on-one sessions or virtual sessions, depending on your schedule.

The program will be tailored to you and your unique needs, but it typically includes:

- Mental Health: taking care of your mental and emotional health by practicing self-care.
- Physical Health: develop sustainable habits that will help with your desired physical fitness.
- Social Health: develop strategies to show you how to invest in your relationships and community.
- Spiritual Health: expand the ways you think about and interact with spirituality.

Please reach out with any questions or for more information. Your program will be tailored specific to your needs and a quote will be provided based on an initial consultation.

Unlock the full potential of your mind and body with our personalized yoga and wellness programs. Certified instructor, Irene Monteleone, will guide you on a journey of self-discovery and holistic healing. Whether you're a beginner or an experienced practioner, we offer a wide range of classes and workshops to suit your needs.

Don't wait, start your journey towards inner peace and optimal health today. Send us your contact information and we'll reach out for a discovery call.