Guided Hikes with Meditation

When we are out and about, it can be tough to find time for ourselves. But if you don't like sitting down with your eyes closed meditating then this alternative is perfect! It trains the mind in awareness without making sure that they're actually open or focused on anything specific anywhere nearby - just taking everything around us into account as one big scenery reel from head-to-toe.

The idea of the walking meditation is to be mindful and present in whatever environment you find yourself. Whether that means taking deep breaths as trees pass by or noticing how your feet hit against cracks on sidewalks, it’s important not just for our mental health but also physical well-being.

Please reach out with any questions or for more information. Rates will depend on group size and the length, type of class.

Unlock the full potential of your mind and body with our personalized yoga and wellness programs. Certified instructor, Irene Monteleone, will guide you on a journey of self-discovery and holistic healing. Whether you're a beginner or an experienced practioner, we offer a wide range of classes and workshops to suit your needs.

Don't wait, start your journey towards inner peace and optimal health today. Send us your contact information and we'll reach out for a discovery call.